Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4061 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I like the platform its easy to understand and helps me to reflect on myself"
Jade (August 25, 2025)
Rating: [5 out of 5 stars!]
"i like what i do but I don't always find the time"
Ouyside (October 02, 2025)
Rating: [5 out of 5 stars!]
"Online-Therapy has been a life saver! Not only is it cheap and affordable, but it's easy to use, scheduling is flexible, and Dr. Lucy is incredibly supportive and attentive. Even though it's entirely online, I feel truly heard and encouraged. Highly recommend!"
Jess (August 29, 2025)
Rating: [5 out of 5 stars!]
"Online therapy has changed my life. I feel so comfortable with my therapist and feel as if the sessions are in person. Look forward to my sessions weekly. It helps me"
Alicia (August 20, 2025)
Rating: [5 out of 5 stars!]
"I recommend the online-therapy platform! You can easily swap therapists if one doesn't mesh well with you and you can easily access it on phone and computer. I've had a great experience with Marie so far and I'm sure I'll come out of this stronger than I have went in. She has been very kind and compassionate while also providing solutions to address my concern!! Looking forward to continuing and seeing the progress by next month."
Faraz (August 21, 2025)
Rating: [5 out of 5 stars!]
"I really enjoy the way I can do this at my own speed. I am gaining so many insights and really learning about myself."
Bekah (September 15, 2025)
Rating: [5 out of 5 stars!]
"Very easy to sign up"
First Time (September 07, 2025)
Rating: [5 out of 5 stars!]
"So far I have been very happy with the service. I think it's great value for the money. My therapist has always responded with 24 hours and is always helpful with her responses. I also enjoy working with the worksheets at my own pace when I have the time."
Review (September 08, 2025)
Rating: [5 out of 5 stars!]
"Im am really enjoying taking this CBT focused online therapy course provided by Online-Therapy.com as well as having weekly sessions with my therapist. Janice Nichols is very knowledgeable, kind, and compassionate. She provides me with great resources to help deal with the issues I am currently facing."
Yadiras 2nd Review (September 19, 2025)
Rating: [5 out of 5 stars!]
"I didn't feel judged. I felt heard. She started with an introduction, my background, and what is bothering me, and what led me to seeking therapy. Then to wrap up the session she asked me to summarize any take-away from our session."
Great Listener (September 22, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?